Protein-Packed Egg White Frittata (97g of Protein!)

Egg White Frittata with Smoked Salmon, Goat Cheese and Fresh Dill - High Protein Breakfast. Looking for a healthy breakfast recipe that’s also high in protein? Try our Egg White Frittata! This easy frittata recipe is perfect for meal prep and can be customized with your favorite ingredients. Give this high protein breakfast a try and let us know what you think! Don’t forget to subscribe for more healthy and delicious recipes. FULL RECIPE 👉 👉 SUBSCRIBE TO THIS CHANNEL: 👉 MEDITERRANEAN SPICES: 👉 EXTRA VIRGIN OLIVE OIL: INGREDIENTS: 🔹 Extra virgin olive oil (I used Early Harvest Greek EVOO) 🔹 1 tablespoon extra-virgin olive oil 🔹 1/2 medium red onion, diced 🔹 12 large egg whites (about 360g) 🔹 6 ounces smoked salmon, torn or sliced into bite-size pieces 🔹 4 ounces soft goat cheese, crumbled 🔹 1 tablespoon capers, drained and roughly chopped 🔹 2 tablespoons chopped dill, plus more for garnish 🔹 1/4 teaspoon freshly ground black pepper 🔹 Kosher salt ⏱️TIMESTAMPS⏱️ 0:00​​ Intro 0:34​ Separating the egg yolks from the whites 1:04 Cooking the onions 1:28 Adding the ingredients 2:10​ Cooking the frittata 3:01 Finishing touches 3:20​ Taste test #frittata #healthybreakfastrecipe #healthybreakfast #highproteinbreakfast #highproteinbreakfastrecipe