How To Improve Your Handstand With Pike Push Ups | School of Calisthenics

Learn how to perform pike push up correctly and build shoulder strength that you’ll need to help progress your calisthenics. If you like this and want more FREE content and tutorials HIT SUBSCRIBE! Want to learn online with us and become part of the School of Calisthenics supportive community? Join the Virtual Classroom and get access to every workout, training programme and course we have available - Transitioning from the frog or crow stand into a handstand requires a good level of vertical pushing strength. The major muscles involved are the shoulders and triceps but pushing vertically whilsy controlling the rest of your body requires some specific strength. The pike push up progression does just that. Just starting Calisthenics? We’d love to give you our FREE Beginners Guide to Calisthenics to help you get started! Download our FREE eBook - Beginners Guide to Calisthenics -