All About Nordic Ham Curls with Bret Contreras

All About Nordic Ham Curls with Bret Contreras In the second episode of All About, I bring you Nordic ham curls. The Nordic ham curl is my favorite hamstring exercise. It’s very popular with athletes, but at Glute Lab we’ve been using it with physique competitors as well, with much success. We prescribe it with a majority of our clients and have learned a thing or two along the way. This video will showcase how we teach proper form, our regressions and progressions, and different equipment that can be use