Why There’s No Best Exercise - TRY THIS INSTEAD

Check out my new book here: Calculate your calories for free here: Get the food scale I use here: Claim your free coaching session with me here: In this video, Neyfi Del Rosario talks about Why There’s No Best Exercise. Many people wonder about why there is no best exercise to gain muscle. I am here to explain why there is no best exercise to build muscle and why there is no best exercise to build muscle fast. Diet and food are very simple and not as complicated as many people try to make them. I am here to explain concepts like calories in and calories out, you will know actionable steps to how to lose weight fast. Make sure you stay until the end of this video!