Sugar often takes the blame in health discussions, but there’s a sneakier danger lurking in many diets: certain types of carbohydrates.
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In this eye-opening video, we unveil 6 specific carbs that can silently undermine your health goals and prove to be even more harmful than sugar. From the unexpected impacts of wheat and rice to the carb-loaded surprises in corn, potatoes, fruit juice, and pasta, we dive deep into how these foods can spike your blood sugar, contribute to long-term health issues, and derail your diet efforts.
Discover why not all carbs are created equal and learn the science behind how these culprits can lead to energy crashes, cravings, and serious health conditions like insulin resistance, obesity, and type 2 diabetes. We’ll explore the evolution of modern wheat, the deceptive nature of fruit juices, and the hidden sugars in popular staple
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