This Workout Gives You The Effect Of Running For An Hour.

If you don’t have time for a run, you can substitute a shorter workout for the effect. If you feel like you’re not getting your daily dose of movement, make sure to complete this workout. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Standing Crunch 00:41 Lateral lunges 01:18 Twist High Knee 01:56 Mountain Climbers 02:34 Ski Runners 03:12 Frogger 03:50 Skater Hop Tap 04:28 Walking Lunge 05:06 Overhead Jack 05:44 Quick Feet Run IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.