Leg Day Mobility Warm-up

Prepare your muscles and joints for activity by warming-up and stretching before you work. A warm-up routine increases blood-flow; raises the body’s. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. 00:00 Forward Leg Swings R 00:42 Forward Leg Swings L 1:23 Leg Swings 2:09 Calf Stretch 2:54 Quadriceps Stretch 3:40 Hip Flexor Stretch 4:27 Quadriceps stretch 5:11 Glute Stretch 5:57 Hamstring Stretch #stretches #leg #stretch #warmup