Power Hour!! 60MIN NO REPEAT Workout (Full Body // Dumbbells)

Welcome to the Power Hour!! Whoop whoop! This 1 hour No Repeats Workout combines strength and cardio exercises to give you an intense full body workout using just a few dumbbells. Starting with a lower body circuit, an upper body circuit and then wrapping it up with some core training and cardio! No repeats in this sweat sesh which will keep you on your toes. Grab those weights and let’s get started! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Workout Breakdown: Warm Up 3 strength & cardio circuits: 40s work 20s rest x1 round Cool Down & Stretch Equipment Needed: dumbbells (I’