Mawashi geri step by step. Simply, rapidly, powerfully. Маваши шаг за шагом. Просто, быстро, мощно.
The video consists of three parts revealing methodological material in the following sections:
1) Preparatory exercises
2) The formation of an optimal trajectory
3) The direct practice
The first part presents exercises for the development of mobility of the hip joints, strengthening the adductor muscles and joints, and strengthening the adductor muscles of the hip.
The exercises presented are simple and at the same time effective. They will significantly strengthen the adductor muscles of the hip and prepare legs for performing round kicks!
The training method for the formation of an optimal trajectory of the side kick reveals in the second part of the video.
The exercises presented allow you to quickly form an optimal side kick trajectory with correct movement.
The training method for the formation of an optimal distance of the use of the side kick reveals in the third part of the video.
Then the exercises for developing the control of mawashi geri are demonstra
1 view
1579
484
2 months ago 00:14:05 1
Karaté - cours 1 : échauffement et étirements
2 months ago 00:00:10 1
краса Карате Do Mawashi Gaiten Geri #karate #martialarts #sport #taekwondo #kumite #
2 months ago 00:02:48 1
URA MAWASHI GERI TRAINING 🥋🔥
2 months ago 00:00:08 1
Question Mark Kick / Hensoku-Mawashigeri #大谷道場 #fullcontactkarate #questionmarkkick #braziliankick
2 months ago 00:00:10 1
Uchi Mawashi geri 🥋 #karate #mma #martialarts
2 months ago 00:13:12 1
ШОК! Блатного дагестанца ИЗБИЛИ на соревнованиях по карате WKF. Чемпионат Москвы
3 months ago 00:08:06 1
This Is NOT Karate
3 months ago 00:00:06 1
【Counter Drill】Uchi-Mawashi Geri / Crescent Kick #fullcontactkarate #大谷道場 #kyokushin #内回し
3 months ago 00:16:44 1
Судья по карате wkf НЕ дали ДЕНЕГ? Почему честно судит?
3 months ago 00:41:58 1
Сражайся как Казума Кирю из серии игр Якудза
3 months ago 00:02:21 1
KARATE PRACTICE 002 Kumite Combos & Strategies by Jason Leung (2018-2019)
3 months ago 00:02:15 1
Техника самого ЛЕГЕНДАРНОГО УДАРА. Маваши-гери.
3 months ago 00:00:10 1
Impressive kietan mawashi Geri ippon #kyokushin #karate #shorts
3 months ago 00:00:07 1
Top timing ura mawashi geri #ippon #karate #kumite
3 months ago 00:07:44 1
ОТЛИЧИЕ ОКИНАВА КЭМПО ОТ ШОТОКАН | УДАР ЦУКИ | УЭДА МАСАРУ