CrossFit Games 2011 - Workout 11.2 Explanation

Watch as Tony Budding describes and reviews the second workout of the 2011 CrossFit Games Open, Workout 11.2, and also goes over standards for submitting video of this WOD. Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts 12 Push-ups 15 Box jumps Description: Deadlift This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the