Top 25 super fruits to heal you should add to your diet today | Nuse Healthy

1. What is a super fruit? Fruits contain many vitamins, minerals, fiber, and plant compounds known as phytonutrients. Therefore, they are one of the healthiest foods we can eat. Some fruits are even considered “super fruits“ because they contain so many health benefits. While there’s no exact definition of what constitutes a super fruit, they are often rich in health-promoting compounds with antioxidant and anti-inflammatory properties. Many fruits have been studied for their health effects. However, some fruits stand out for their powerful nutrient content and associated benefits. Here are 25 super fruits you can consider adding to your diet. 2. 25 super fruits to add to your diet 2.1. Plums In addition to their pleasant taste, plums also provide high levels of vitamins, minerals and health-promoting plant compounds. They are especially rich in hydroxycinnamic acid, which is a type of polyphenol antioxidant. By reducing cell damage caused by unstable molecules called free radicals,