Высокоинтенсивные интервальные и непрерывные аэробные тренировки в снижении жировых отложений

В фильме рассматриваем мета-анализы: 1. Kramer AM, Martins JB, de Oliveira PC, Lehnen AM, Waclawovsky G. High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized clinical trials. J Exerc Sci Fit. 2023 Oct;21(4):385-394. 2. Guo Z, Li M, Cai J, Gong W, Liu Y, Liu Z. Effect of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Fat Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2023 Mar 8;20(6):4741. 3. Khodadadi F, Bagheri R, Negaresh R, Moradi S, Nordvall M, Camera DM, Wong A, Suzuki K. The Effect of High-Intensity Interval Training Type on Body Fat Percentage, Fat and Fat-Free Mass: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Clin Med. 2023 Mar 15;12(6):2291. Больше эксклюзивной информации: Не забудьте подписаться: