A Complete Guide to Weightlifting for Cyclists. The Science

Weightlifting improves cycling performance, the science is clear on this. The question now is how do we implement gym training into our cycling training program? Interested in coaching? Shoot me an Email at info@ Training plans are now available on Trainingpeaks: #trainingplans WWBHDD? T-shirts and stickers: Patreon: Flow Formulas Nutrition: Bikenetic Bike Shop: Starlight Apparel: Niner Bikes: Bike Togs: Enve Wheels: Kask Helmets: Favero Assioma: Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjo