8 ways to cultivate a calm mind in the modern world | Slow living vlog from English Countryside

My 8 tested ways to keep my mind calm and peaceful in the busy, modern world, which I have learned over 7 years of practicing slow living and yoga, are shared in this video. I hope it will inspire you and be useful to those who struggle with an overactive mind and tensions. My Slow Living “To-Do“ list for March: Haley’s Yin & restorative Yoga: Shop hand-poured candles from our Somerset family-run studio: Website: (UK, US, Canada delivery) Etsy: (UK delivery only) Socials: Instagram: TikTok: Info@ music is from