Full Workout For Seniors - Standing, No Equipment! | More Life Health

Full Workout For Over 60s - 40 Minutes, No Equipment Join me (Mike - Physiotherapist) for this full standing workout. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 40 minutes. In this Workout we cover: Warm-Up: 0:00 Strengthen Your Core & Glutes: 07:15 Work Your Whole Body (Whole Body Exercises): 16:00 Practice Your Balance: 23:42 Whole Body Stretch & Relaxation: 27:49 SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: JOIN THE FACEBOOK SUPPORT COMMUNITY. Click