Do THIS Animal Flow | Mobility Exercises with Coach Mike Fitch

Coach Mike Fitch of Animal Flow instructs me on a number of crucial mobility exercises. While mobility exercises may not seem like the most exciting fitness activity, there is no better way to ensure flexibility, injury avoidance, and stress relief! - Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body. After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen the