Ab Workout With Perle Morroni & Melvine Malard | adidas

Get ready to elevate your speed and power alonside Olympique Lyonnais Féminin Players Perle Morroni and Melvine Malard. Under the expert guidance of Performance Manager Antonin Da Fonseca, this exclusive core-focused session is designed to enhance your agility and explosiveness. Explore a powerhouse of exercises targeting your core muscles from every angle. From dynamic crunch variations to precision-focused dead bugs, each movement is meticulously crafted to challenge and strengthen your abdominal muscles, helping you perform at your peak both on and off the field. Whether you’re a seasoned athlete or just starting your fitness journey, this session offers valuable insights and techniques embraced by the pros themselves. Follow us: Instagram - Twitter - TikTok -