Why you’re so tired

Why You’re So Tired Check out to see how any news story is being framed by news outlets around the world and across the political spectrum. Use my link to get 40% off unlimited access with the Vantage Subscription. In today’s fast-paced world, experiencing burnout and constant exhaustion can make daily functioning feel nearly impossible. So I set out to answer two crucial questions: why are we so tired? and what can we do about it? Check out all my sources for this video here: Check out my new channel with Sam Ellis - Search Party: @Search-Party Get access to behind-the-scenes vlogs, my scripts, and extended interviews over at Do you have an insider tip or unique information on a story? Do you have a suggestion for a story you want us to cover? Submit to the Tip Line: I made a poster about maps - check it out: Custom Presets & LUTs [what we use]: The music for this video, created by our in house composer Tom Fox, is available on our music channel, The Music Room! Follow the link to hear this soundtrack and many more: Watch my videos ad-free on Nebula: -- FURTHER READING -- A neuro-metabolic account of why daylong cognitive work alters the control of economic decisions: Harvard Sleep Information: “Frontal Fatigue” by Mark Rego: “Why We Sleep” by Matthew Walker: “The evolution of modern human brain shape” UNLV Research: No, the Human Brain Did Not Shrink 3,000 Years Ago #:~:text=and found that human brain,the origins of our species.” Proven Sleep Tips | How To Fall Asleep Faster Mayo Clinic | Sleep tips: 6 steps to better sleep Harvard Health | 8 secrets to a good night’s sleep -- VIDEO CHAPTERS -- 00:00 Introduction 01:00 The Modern Caveman 04:53 Battleground Daytime 13:04 Battleground Nighttime 14:37 Sleep Matters 17:42 What you Can Do About: Johnny Harris is an Emmy-winning independent journalist and contributor to the New York Times. Based in Washington, DC, Harris reports on interesting trends and stories domestically and around the globe, publishing to his audience of over 5 million on Youtube. Harris produced and hosted the twice Emmy-nominated series Borders for Vox Media. His visual style blends motion graphics with cinematic videography to create content that explains complex issues in relatable ways. - press - NYTimes: NYTimes: Vox Borders: NPR Planet Money: - where to find me - Instagram: Tiktok: @ Facebook: - how i make my videos - Tom Fox makes my music, work with him here: I make maps using this AE Plugin: All the gear I use: - my courses - Learn a language: Visual storytelling: