How music for yoga and meditation

Meditation and music allow you to curb the mind. Here we should consider the question of what meditation is. Is it really “sitting and not thinking about anything“? Yes and no. There is such a thing as a “state of one thought“. This is probably the best and most accurate description of such a process as meditation. ... And if we are proficient in the practice of meditation, this will allow us to control chemical reactions in our brain to a certain extent and, as a result, regulate our mood and psychological state ourselves. Can you imagine what a high level of freedom this is? A person who has mastered the practice of meditation ceases to be influenced by all external circumstances music Вайй