🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
Get ready to shed those extra pounds with this fun 35 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!“
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
DONATE to support MY CHANNEL:
MY MUSIC (30 days free):
SUBSCRIBE to BURPEEGIRL: @BurpeeGirlLiss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: @BurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: @BurpeeGirlClips
Find me on INSTAGRAM:
Find me on FACEBOOK:
Find me on TIK TOK: @burpeegirl?is_from_webapp=1&sender_device=pc
BurpeeGirl Fit Group:
MY TIMER & PROGRESS BAR:
MY MAIL (for business inquires): @
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
LET`S GET SHREDDED:
STRENGTH TRAINING with WEIGHTS
Muscle Toning Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEAT, low impact cardio workout,low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners,low impact full body workout,low impact,low impact high intensity cardio workout,low impact burpeegirl, low impact dance workout,low impact cardio for beginners,the body project low impact, burpeegirl
treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, burpeegirl de baixo impacto, treino de dança de baixo impacto, baixo cardio de impacto para iniciantes, the body project low impact, burpeegirl
지방 연소, 고강도, 저충격 가정 유산소 운동, 저충격 30분 유산소 유산소 운동 - 초급/중급, 저충격, 고강도, 장비 없음 - 유산소 운동, 초보자를 위한 30분 지방 연소 가정 운동. 달성 가능, 낮은 영향도 결과, 체중 감소, 낮은 충격, 무릎 친화적, 반복 없음, 낮은 충격 심장 운동, 낮은 충격 운동, 낮은 충격 강도 운동, 낮은 충격 심장 강화, 초보자를 위한 낮은 충격 운동, 낮은 충격 전신 운동, 낮은 충격 ,저충격 고강도 유산소 운동,저충격 버피걸,저충격 댄스 운동,초보자를 위한 저충격 유산소,바디 프로젝트 저충격,버피걸
1 view
5598
1992
2 months ago 00:27:58 45
Дисциплина Treadmill (беговая дорожка) на пит-стафф многоборье Jump’n’Gym JUMP! vol.2
2 months ago 00:53:51 1
ПЕРВЫЙ СЕКС И МЕСЯЧНЫЕ влияют на всю твою жизнь
2 months ago 01:03:13 1
60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights - No Noise, Low Impact Home Workout
2 months ago 00:19:08 1
HIIT WORKOUT FOR FAT LOSS | 20 MIN Beginner Intense Home Workout | ROKSA SIMS
2 months ago 00:46:16 1
Сбили «Охотник», куда наступает российская армия, может ли Иран заминировать Ормузский пролив
2 months ago 00:22:02 1
20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout
2 months ago 00:37:29 1
35 MIN KILLER STRENGTH - Upper Body Workout with Weights (Intermediate)
3 months ago 00:41:13 1
30 Min FULL BODY Workout at Home with Dumbbells + Abs
3 months ago 00:00:39 1
Вы подумаете что это обычный ПИРОГ но НЕТ! Это ЯБЛОКИ в нежнейшем суфле а готовится все очень просто
3 months ago 01:13:50 1
4 КОРОЛЯ: МЫСЛИ, ЧУВСТВА, ДЕЙСТВИЯ +совет. Есть общение/все сложно/нет общения
3 months ago 00:49:45 1
О Чем Молчат Мужчины? Психология: Как они реализуются в жизни? Место отношений и карьеры в жизни.
3 months ago 00:29:55 1
ПРОХОЖДЕНИЕ СЮЖЕТА ЗАРИ • stalcraft
3 months ago 00:00:35 1
Даже если ты не любишь тыкву не Не проходи Мимо 🔥🔥 потому что этот рецепт тебя однозначно покорит
3 months ago 00:00:00 1
БОЧКА БУМ / АЛКОСТРИМ 🔥
3 months ago 01:00:47 1
ПРИБЫЛЬНАЯ КОФЕЙНЯ с нуля БИЗНЕС ПЛАН 2024 | ЗАПУСТИТЬ и ЗАРАБОТАТЬ в регионах | Бизнес идеи 2024
3 months ago 00:35:35 1
30 MIN FULL BODY DUMBBELL SHRED - Strength and Killer Cardio Workout with Weights - No Repeat