Week 1 Day 5 // Full Body Circuit - No Equipment Workout

Wrapping up week one with today’s Full Body Circuit. No equipment needed as we power through this series of bodyweight exercises that are designed to give you an intense, sweaty, total body workout. Get The Nutrition Guide: Breakdown: 2 circuits x3 rounds each 30s work 10s rest Equipment Needed: exercise mat or other soft surface *Outfit Details* Shoes Leggings Bra Low Impact Modifications: Download your free guide: 12 Week Workout Plan Playlist: Where I get my Music *Try it FREE for 30 days* My Go-To Supplements, Beauty Products More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather