Full BODY TONING routine - 40min WORKOUT - BALLET inspired outdoor
Hello friends! My sister and I are again outdoors in a beautiful landscape to do a full body toning workout - Full BODY TONING routine - outdoor WORKOUT. Below are the names of exercises that you will find in the video. Be healthy and strong, go to see ballet - to the theatre or to the stage. It’s worth it!
DONATE if you want
LIST of the exercises of Full BODY WORKOUT from this video:
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LEG LIFTS R
LEG LIFTS L
BENT LEG PULLS
STRAIGHT LEG PULLS
SIDE LEG LIFTS R
SIDE CRUNCH R
SIDE LEG LIFTS L
SIDE CRUNCH L
BACK LEG LIFTS R
BACK LEG LIFTS L
BACK BOW
SWIMMERS
PLIÉ SQUATS
PUSH UPS
LUNGE AND A KICK R
LUNGE AND A KICK L
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