20-minute LOWER BODY STRENGTH | Glutes, Thighs, & Abs Workout

You’re short on time, but don’t want to sacrifice a leg day! This workout is what you need! 20 minutes to sculpt and strengthen your lower body with an emphasis on the glutes and thighs, plus we’ve also got an ab bonus! This workout combines muscular strength-building exercises and muscular endurance exercises for a well-rounded training session! The endurance exercises I refer to as TUT sets or time under tension sets and these will really burn the muscle out! The strength and TUT sets are a super fun combo! For strength sets, make sure to go heavy! Endurance or TUT sets can be no weight or lightweight. Rest time is short, so keep your focus and be ready for that next exercise! I will also provide modifications for lunges and some of the ab exercises, so this is great for all fitness levels! Stay present for our 20 minute training today to maximize each second! Sweet Summer Sweat here! 20 MINUTE LEG DAY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 20lbs to 50lbs / 9 - - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR - I will have a modification if you don’t have this! - BOOTY BAND OR MINI RESISTANCE BAND - ANKLE WEIGHTS NEED ANY OF THE ABOVE? CHECK THEM OUT HERE! STRUCTURE 4 ROUNDS REPEAT ROUNDS 1 & 2 TWICE ROUNDS 1 & 2 - 1 EXERCISE FOR STRENGTH 2 TUT (TIME UNDER TENSION) EXERCISES ROUND 3 - ALL ABOUT THE ABS & CORE 3 EXERCISES PER ROUND STRENGTH WORK: 60 SECONDS | TUT WORK: 30 SECONDS | REST: 10 SECONDS AB WORK: 45 SECONDS | REST: 15 SECONDS REST BETWEEN ROUNDS: 20 SECONDS EXERCISE LIST ROUND 1 - SUMO SQUAT - FIRE HYDRANT TO EXTEND - SWITCH ROUND 2 - FEET ELEVATED GLUTE BRIDGE - FEET ELEVATED GLUTE BRIDGE PULSES - ABDUCTION ROUND 3 - SUMO DEADLIFT - IN & OUT SQUATS W/ TWO PULSE - BULGARIAN SPLIT SQUAT W/ FORWARD LEAN - SWITCH SIDES FOR EACH SET ROUND 4 - FOREARM PLANK WITH SIDE LEG LIFT - SWITCH SIDES - BICYCLE CRUNCH - HEEL TAPS I am so glad you joined me for this workout! It’s always better to workout with a friend! Kaleigh Don’t forget to stretch! 👉 MY LINKS: Amazon Storefront- Like to know about my outfit?- Protein I Love! - Become a member here- KCF merch- Instagram- Facebook- Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.