Workout Wednesday: Eye Training and Quick Reaction

Take 5 minutes and do these 4 drills to with a tennis ball to improve eye training and reaction to the ball. Complete description is in the FREE JVA Dig It App! Try more workouts in the JVA DIG IT APP in the Player and Coach Sections. This workout Wednesday circuit is brought to you by David Hardy, Personal Trainer and Sports Performance Specialist at Trademark Performance Corporation. For more junior volleyball education visit