Day 18: At home shoulder mobility
30 min amrap
30 second prayer stretch
10 reps flexion/extension with towel
10 primal pull throughs
9 years ago 00:50:57 360
12 years ago 00:14:11 963
12 years ago 00:01:25 541
11 years ago 00:01:30 26
10 years ago 00:09:17 638
7 years ago 00:03:58 62
8 years ago 00:37:09 1
5 years ago 01:07:53 1
9 years ago 00:32:55 1
5 years ago 00:10:28 2
11 years ago 00:13:26 19
10 years ago 00:13:26 24
6 years ago 02:14:29 9
![W-League [day 18]](https://sun9-2.userapi.com/c850528/v850528128/7fdd4/-mAgB88_X5Y.jpg)
7 months ago 00:27:31 1
7 years ago 00:01:50 130
9 years ago 00:01:08 756
7 years ago 03:41:56 58
5 years ago 00:03:40 1
7 years ago 00:15:32 24
10 months ago 01:02:59 1
11 years ago 00:15:37 10
8 years ago 00:27:28 3
11 years ago 00:01:36 22
11 years ago 00:03:16 10
