Shadow Yoga—Karttikeya Mandala-Garland of Light.

The teaching of the Shadow school is based upon the ancient Hatha Yogic texts, which state that all fixed forms should be designed to develop the practice of freestyle. Freestyle is a necessary step in the cultivation of longevity and enlightenment. Emma Balnaves is a teacher of Shadow Yoga. Shadow Yoga has courses and workshops in Europe, Russia, Asia, the United States and Australia. Music: Raphael Nazario’s “Water Music—Murasaki 紫の雨“. Available at iTunes,