The BEST Exercise to Grow Booty 🔥 MEGA HIP THRUST CHALLENGE

I am very excited to share with you a HIP THRUST Challenge! Hip thrust is a very similar exercise to a Glute Bridge but it is performed with our shoulders on a bench or a chair rather than our shoulders on the floor. It allows us to use heavier weight than GB and ultimately build greater muscle mass in our booty! Everyone should include this challenge in their booty routine! If you would like to listen to your own “favourite“ music, try my non-music version with beeps only: 👉 Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: Instagram: @phlurt 👉 My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA #ehplabs 👉 My 12 week Booty Boost program & Resistance Bands: My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week