GSP RUSHFIT Georges St-Pierre’s Balance & Agility, Stretching for Flexibility Workouts

FUNCTIONAL TRAINING FOR SPEED, CO-ORDINATION AND REMAIN INJURY FREE Georges St. Pierre’s balance, agility and flexibility workouts are specific training progressions designed to increase total body control, and harness dynamite power on demand. Vital for the both the competing MMA Athlete or fitness minded fan these post-workout primers will maximize your training. The second bonus Workout video teaches balance and agility with an MMA-specific focus. Engage your core and extremities to s