The BEST Hamstring/Glute Workout!

Hey guys, thanks so much for watching my hamstring/glute routine for a crazy physique! I post every Thursday at 3:00 p.m (EST). If you want to see more like this make sure to subscribe, like, and comment to help this video get out there to help more girls! I appreciate it so so much. 🍑 Join my Patreon Swan Fit Program! - Receive WEEKLY workout plans my exclusive progress photos, for only $ a month! 🍑 - Follow my Instagram 📸 ! : or @lizhale73 Tik Tok - @lizhale73 Happy Training! 💪🏻 (For all business related inquires/promotions please email: lizhale73@)