[10 Min] Full Body Home Workout | Do This Everyday To Lose Weight | Home Fitness Challenge

Certainly! Here’s a 10-minute full-body home workout that you can do every day to help with weight loss and improve overall fitness. Perform each exercise for one minute, and try to complete the circuit without long breaks. Adjust the intensity and duration based on your fitness level. **Warm-up (2 minutes):** 1. Jumping Jacks: 1 minute 2. High Knees: 1 minute **Main Circuit (6 minutes):** 1. **Bodyweight Squats:** - Stand with feet shoulder-width apart. - Lower your body by bending your knees, keeping your back straight. - Rise back up to the starting position. 2. **Push-Ups:** - Start in a plank position with hands shoulder-width apart. - Lower your body toward the floor by bending your elbows. - Push back up to the starting position. 3. **Reverse Lunges:** - Stand with feet hip-width apart. - Take a step backward with your right foot and lower your body into a lunge. - Return to the starting position and swit