10 min Refreshing Standing Yoga Flow | Yoga Without Mat

Welcome to this dynamic standing flow, a yoga routine that you can enjoy anytime, anywhere. Perfect for a lunch break, during travel, or any other moment and place when you need a quick energy boost. Enjoy the freedom of yoga practice without the need for a mat; all you require is a stable surface where your feet won’t slide. Whether you’re at home, in the office, or outdoors, this standing routine is great for a quick break. Happy practicing! More standing videos in this playlist: 💌 Sign up for my newsletter 👉 🙏 Support my work: Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners: 👉 ❤ FAVOURITE YOGA GEAR ❤ 👉🏼 Jade Yoga Harmony Mat: 👉🏼 Jade Yoga Travel Mat: 👉🏼 Cork Yoga Blocks: 👉🏼 Foam Yoga Blocks: 👉🏼 Yoga Strap: 👉🏼 Yoga Bolster: 📷 Youtube Gear 📷 - Sony Alpha a6000: - Tripod: - Blue Snowball Mic: - Music(referral link): Website: Instagram: Facebook: Pinterest: Disclaimer: *Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you. * If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video. 🙏 Uliana