MORNING YOGA | Yoga for joints | Yoga for mobility | Yogatherapy | Short Yoga | 15 minutes

This is the first time I do my yoga practice in English but since I started reading a book “English for Yoga“ I need more real practice so will create more videos like that that might be also helpful for those who are interested in yoga. This is a short yoga practice that is good to do any time of the day when you feel that your body needs to move. Like, share, subscribe and have a good time during the practice! ▪️▪️▪️ All exercises are suggested for a healthy person without any restrictions for sport activities. Keep track of your feelings, you should not have any discomfort during the exercises. Consult with your doctor or yoga therapist if you are not sure if you can do any of the exercises presented, or if you feel uncomfortable feelings during the process. The author of the video is not responsible for the practitioner during the practice. #YogaPractice #MorningYoga #Yoga #Mobility #YogaTherapy #WarmUp #YogaForBeginners #ShortYoga #StasyaYoga #Joints #StasyaYoga #HealthyYoga