Compression Awareness in the Press to Handstand

“One of the key pieces ... to a solid press to handstand is this idea of compression.“ Coach David Durante teaches a group to be aware of compression in developing the press to handstand. For more info and upcoming dates for the CrossFit Gymnastics Advanced Trainer Courses: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™