3 Stretches to Make You a Better Runner

Celebrity trainer and strength expert Don Saladino breaks down three dynamic stretches to get you in the zone for your next run. Whether you already pound the pavement like a pro, or are just getting started, this simple how-to will prepare you for your best run yet. Dynamic Hamstring Stretch: While on the ground, place both hands just below one knee and extend your leg straight up in the air. Bend from the knee until your calf is parallel to the ground, then straighten. Repea