The Best Movement Pattern You’re Not Practicing

Is there a master key that can make you better at running, hiking, sports, and other daily activities? In this video, Tim Shieff drops by to explore a simple movement pattern found in all human movement that can make us faster and more fluid while also becoming pain-free and efficient. Enjoy! My Free Program ► Follow Along Program ► Full Body Strength & Mobility Program ► Connect with Josh ► ► Wear a Strength Side T-shirt ► Connect with Tim ► ► ► In this video you will learn one of the basic movements on the rope and how you can apply it. This pattern wi