3 MILE Full Body Calorie Killer (Burns over 500 Calories) Low Impact, No Equipment| growwithjo

Apple Watch Setting: Indoor Walk Calories Burned: 533 Distance: Miles ( Km) This workout is the perfect workout for beginners but packs a punch even for those who are a little more advanced in their health and fitness habits! All of the exercises are ALL STANDING, require no equipment, and are LOW IMPACT! This means that even those with minor injuries or limitations can join in on this workout *always consult your doctor first and take the workout at your own pace* 0:00 Intro with Info 1:47 Full Body Exercises 8:46 Upper Body 14:45 Abs 19:45 Lower Body 28:26 WATER BREAK & Fun with Bentley (doggie) 29:26 Full Body 2 34:44 Upper Body 2 41:44 Abs 2 45:43 Lower Body 2 54:49 YOU DID IT (Congrats & Tips) This workout is designed for you to torch calories, get a good vibe going (the music is SUPER groovy), and to enjoy yourself as the fat melts off your body! Of course to see sustainable results, you must have a di