Forward and Backward Rolls for Movement, Parkour, Martial Arts

I have been doing forward and backward rolls for a few years now. The roll teaches your body a lot of awareness, control, and coordination and can be useful for parkour, martial arts, movement training, gymnastics rolls, etc. Try out rolling and see what kind of changes happen in your body! Parkour Roll tutorial: Want to FREE your body to MOVE and FEEL BETTER? My Free Program ► Want Abs and a lean athletic physique? ► Stay up with Josh Hash: Email List ► ► ►