40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.0

Today’s LEG STRENGTH workout is brutal - in the best way possible of course! 4 different strength training circuits loaded with unilateral exercises, strength moves, balance work and of course some sneaky cardio! Grab those dumbbells and let’s gooooo! #LegWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:32 Warm Up 4:07 Circuit 1 (40s work 20s rest x2 rounds) Stationary Lunge (R) Stationary Lunge (L) Carry Lunge Scissor Squat Hop 12:07 Circuit 2 (40s work 20s rest x2 rounds)