Not FLEXIBLE? No Problem! | Get Your Splits Fast | 30 Day Challenge | 유연성을 위한 다리찢기

Welcome to the 30day Flexibility Challenge! This is a beginner friendly stretching practice which is all about how to get Splits (front/ side) and increase your flexibility focusing on the legs and hips. Whether or not your primary goal is to become more flexible, I would recommend you try this one at least 3 times a week, and you will feel much more relaxed physically, mentally, and energetically. You can do this in the morning or evening whenever you can take some time for yourself. A little thing goes a long way; thanks for showing up as you are today. You are amazing~~ =============================== 😘 SUBSCRIBE 구독 訂閱: =============================== 🎦▶️ LIVE YOGA & PILATES CLASSES WITH YOGA SONG IN THE COMFORT OF YOUR HOME 🏡 LIVE STREAM SCHEDULE: ☘️ 요가풀니스라이프☘️ 와 함께하는 ‘무료 체험’ 라이브 ZOOM 요가&필라테스 클래스 ✔️ WHEN❓ 매주 월 & 수 저녁 9시/토 오전 10시 (🇺🇸🇨🇦동부시간 기준) ✔️ WHEN❓ 매주 화 & 목 오전 10시/토 저녁 11시 (🇰🇷한국시간 기준) ✔️ WHO❓ 체중감량, 체형교정, 체력증대, 스트레스해소가 필요한 남녀노소 누구나 (초보자 환영) ✔️ HOW❓ 카톡아이디 yogafulnesslife 로 신청 Website: Instagram: Facebook: KakaoTalk ID: yogafulnesslife Email: connect@ =============================== 🙏 DONATIONS Thank you for your support and for practicing with me! If you’d like to donate to help me produce more content and keep a small business going, I accept donations via Paypal (Link down below) =============================== 🎬 WATCH MORE VIDEOS! 1️⃣ YOGA STRETCH - 2️⃣ YOGA FOR BEGINNER - 3️⃣ YOGA FOR WEIGHT LOSS - 4️⃣ 5 -10 Min. YOGA CLASS - 5️⃣ 10 - 20 Min. YOGA CLASS - 6️⃣ 20 - 30 Min. YOGA CLASS - 7️⃣ 30 - 40 Min. YOGA CLASS - 8️⃣ SONG YOGA WORKOUT - 9️⃣ YOGA TUTORIAL - 🔟 WORKOUT CHALLENGE -