Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching

(Use Promo Code “Youtube“ for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching) Active Isolated Stretching (AIS) & Core Strengthening Sequence for the muscles of the Forearm, Wrist, Hand, and Fingers. Strengthens opposing muscles. You can download the Full Sequence: Vimeo: And check us out on social media!