THE PERFECT DUMBBELL ONLY FULL BODY WORKOUT | Beginners & Advanced

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women. 30% off TRAINING PLANS WITH CODE: YT30 - CROSSLIFTR Training (Conventional or Crossfit Box) Program: - BODYWEIGHT HOME WORKOUT EBOOKS: - DUMBBELL ONLY EBOOK: -KETTLEBELL TRAINING EBOOK: - Follow me on INSTAGRAM: MY SPONSORS - PHD NUTRITION discount code “OBIV25” -WHOOP Fitness Tracker .. .. disc code “OBI” For 15% off - Shop the Gymshark collection: Thank you for your Support! DB FULL BODY WORKOUT (All the Tempos of the workouts written in the Video) WARM UP: As Shown in Video 1A - DB NARROW STANCE GOBLET After the 10 reps put the DB down and perform squats till fail