What is Central Equilibrium (Zhong Ding) in Taijiquan? Sifu Adam Mizner Explains! #balance #harmony

#Taijiquan #CentralEquilibrium #AdamMizner As a centerpiece if not THE centerpiece to Yang Taijiquan practice, the concept of Central Equilibrium (Zhong Ding) is something every Taijiquan practitioner should be intimately aware of. But many even don’t know what it means. How can you have balance and harmony without knowing what the Central Equilibrium is? What do you relax or release into, if not the Central Equilibrium? During the recent one month intensive, hands on training camp for senior students that just concluded, in Phuket, Thailand, sifu Adam Mizner takes the time to clearly explain to the participants about balance, harmony and the Central Equilibrium that makes Taijiquan what it is! It is important to have the right mental model in addition to all the training geared towards the embodiment of balance, harmony and the Central Equilibrium sifu Adam Mizner shares with his students. The one month intensive training camps are for students who have achieved the necessary pr