Plant Based Meal Prep for the week

Welcome to my yearly Plant Based Challenge!! In this video I show you how we do the meal prep and how to put together the meals during the week :) The challenge starts January 8 with a meal prep the day before. I will be doing it live with you on Instagram but feel free to do it whenever you want. Hope you want to join! see links down below for more info Subscribe to my app, Fivesec Health, to access the meal plan: Read more about the challenge: Follow and share your re-creations from the challenge on Instagram: Btw, I wrote out the meal prep ingredients in this description further down 👇🏽 📱MY APP Fivesec Health / Meal planner, 500 plant based recipes & meal plans (iOS & Android) 📗 MY EBOOKS EASY VEGAN / 100 easy & healthy recipes PLANT BASED BABY-LED WEANING Ebook PRODUCT LINKS My Blender: CONNECT Instagram: TikTok: @fivesechealth Blog: RECIPES FOR THE MEAL PREP Curried Chopped Salad For the quinoa 1/2 cup quinoa, dry For the salad 1 x 15 oz can chickpeas 1/2 red bell pepper 2 medium carrots 1 cup red cabbage 2 scallions 1/2 cup fresh cilantro 2 handful fresh kale Curry & Tahini Dressing For the curry dressing 1 garlic cloves 3 tbsp peanut butter, unsweetened 1 tbsp lime juice 1 tbsp tamari sauce 1/2 tbsp maple syrup 1 1/2 tsp curry powder For the tahini dressing 3 tbsp tahini, unsweetened 1 1/2 tbsp lemon juice 1 tbsp maple syrup Miso Marinated Tofu For the marinade 1 garlic cloves 2 tbsp white miso paste 1 1/2 tbsp rice vinegar 1 tbsp sesame oil 1 tbsp maple syrup 1/2 tbsp tamari sauce For the tofu 7 oz tofu, firm Creamy Cashew Pudding For the mylk 1/2 cup cashew nuts, raw 2 cup water 4 medjool dates 1/2 tsp cardamom, ground 1/4 tsp cinnamon, ground For the pudding 1/2 cup rolled oats 2 tbsp chia seeds Oat Bliss Bars For the topping 2 oz dark vegan chocolate For the bars 1 cup medjool dates 4 tbsp peanut butter, unsweetened 1/4 tsp salt 1 1/2 cup rolled oats 1 cup almonds, raw CHAPTERS 0:00 INTRO 1:25 PREP 1: Curried Chopped Salad 2:12 PREP 2: Curry & Tahini Dressing 2:36 PREP 3: Miso Marinated Tofu 3:06 PREP 4: Creamy Cashew Pudding 3:37 PREP 5: Oat Bliss Bars 4:31 DAY 1 6:29 DAY 2 7:55 DAY 3 9:15 DAY 4