НАКАЧАТЬ ШЕЮ / Анатомия и Упражнения для мышц шеи
Как накачать шею со свободным весом и помощью партнёра? Тренировка шеи и анатомия мышц
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![Как Накачать Шею? [Pride Team]](https://sun9-52.userapi.com/impg/0Sa6clwieNLA61yYqeegOneogFOHjVNTEXO-UQ/pL4AEQjUjT8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=51887cec40e9cbbf8a282174c9201159&c_uniq_tag=bb5_eo01oqk-E9R1sRFryEl5L5pGqArCUoaq-q5j9pw&type=video_thumb)
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