Missy Elliott Dance Workout | Full Body Fat Burn, No Equipment | growwithjo

okaaayyyyyyy! Are you ready to WORK IT?!?!? This dance party workout is so much fun! It’s sweaty, silly, goofy and it burns major calories for the time of exercise! If any of the exercises are too quick for you or youre feeling just a bit too overworked, DONT WORRY, just keep stepping and dancing; enjoy the music, let it move you If you enjoy this workout make sure to share it with a friend. Have the courage to share it with someone you don’t know too, you have no idea how much it could potentially help get them smiling, moving and feeling good about themselves! Please leave this video a thumbs up before you go and make sure you are subscribed for more fun workouts on the way! WARM UP: KEEP DANCING WITH ME: COOL DOWN: ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: _______________________________________________________________ SHOP Grow With Jo APP → Workbooks & Video Programs → Big Booty Tight Tummy Guided Video Program (BEST SELLER): _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → TIKTOK → @growwithjo?lang=en CONTACT EMAIL → support@ _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos