How to Have Healthy Gut Microbiome (How to Improve Gut Microbiome) | The Frugal Chef

Our microbiome is a crucial ecosystem that keeps us alive. In this video I discuss what is going on with it in the Western world and what we can do to improve it. Stay healthy! VEA ESTE VIDEO EN ESPAÑOL - SUBSCRIBE HERE! - Share, like and comment. Follow me : Twitter : Facebook : Instagram : TikTok: @joyouslivingbytfc 00:00 Introduction 00:29 Interest in Microbiome 01:40 Microbiota vs Microbiome Definition 02:33 Where our Microbes Live 03:22 What do Our Microbes Eat 04:36 The Perils of Our Western Habits 05:28 How to Recover your Microbiome