Поменяй себя за 90 дней! Стань накаченным!
Привет! В этом видео я рассказываю про тренировки, питание и режим. Так же рассказал, как я себя поменял
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![[strm] Алексей Корягин](https://sun9-21.userapi.com/LJPCP2L-uAKVYpCq4rbWNTAavNLpjzNPPUF3-Q/XKNuNZxT0SM.jpg)
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