Day 14: Core Strength + Back Mobility / HR12WEEK 4.0

We are back at it with a weighted CORE STRENGTH circuit plus a MOBILITY routine for the back! We are going to be using a dumbbell for resistance to help build up that abdominal strength and then we will clear some space, slow things down, and work on that back mobility. It’s going to be a good one team! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbell: Single Light-Med (5-15lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:45 Warm Up 4:25 Core Circuit (40s work 10s rest x2 rounds) Core Roll Up Frog Crunch Full Body Crunch Toe Touch Side Plank (L) Side Plank (R) One Way Bike (L) One Way Bike (R) Bicycle Crunch 19:35 Mobility Circuit (40s work 10s rest x2 rounds) Spinal Roll Down Kneeling Reach Cat Cow Thoracic Rotation (R) Thoracic Rotation (L) Laying Twist (R) Laying Twist (L) Pelvic Curl Cobra Wave 34:45 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather