March & April Sprint Training Recap | Road To 20 ³ #15

Become a member ❯ AD: Hoodies & T-shirts ❯ A little recap of my March and April training. Starting to do some longer sprints, before our pure speed-work in the early season. Had quite a bit of small injury problems, hoping to get that fixed going into the season. Enjoy! For more race- and training updates: Instagram: @hovejoha Facebook: Timestamps: 0:00​ A new day on the Road To 20 1:16 14x60m | 2:35 Hill Sprints | 4:01 Block start | 4:15 100kg situp & snatch | 4:49 250m | 5:25 3RM Snatch | 6:18 Plyometrics | 6:40 5x150m | 8:20 Technical 100m | 8:48 7x100m | 11:25 2x200m | 11:56 Hang Power Cleans | 12:14 Jumps & Strengths | 12:30 Relay training & 120m | 13:43 Heavy & Fast Power Cleans | 14:15 Outro Music: Data Love - Cospe Leap - AGST System Error - Cospe -------------------------------------------------------------------------------- #RoadTo20 #SprintTraining --------------------------------------------------------------------------------