Yoga for beginners over 40 - Morning Yoga At Home

Morning yoga for beginners over 40 or any beginner for accessible yoga poses. Join this practice of slow and mindful movement for yoga beginners over 40 or 50 or any yoga beginner for at home morning yoga. Find more strength, balanced hormones, flexibility, and ease in your joints for older adults. Modify poses as needed to fit your body. The use of blocks and props is highly recommended. Your body is your yoga teacher. I am just here to guild you while adding in some fun and happiness. SUBSCRIBE today to enable me to continue to offer FREE yoga! Use this practice to develop healthy habits, slow down body aging, find happiness in yourself as well as lose weight. This video was created in adventurous Wild Rivers National Monument - Rio Grande - NM If you are curious about the meaning of the card in the video, please send me a message from here: Disclaimer: Please consult with your physician before beginning any exercise program. By parti